Our health, happiness, well-being and energy rest on a fairly fragile balance between the demands life puts on us and our coping resources.
If this balance slips, if life becomes too demanding or if our coping resources have been reduced stress effects can result.
Stress effects vary in severity but they can lead into more serious conditions such as depression, anxiety, panicky feelings or physical ill-health symptoms and exhaustion.
Anxiety Disorder including Phobias, Panic Disorder (panic attacks)
Substance abuse (alcohol and drugs)